The Benefits of using Organic Cooking Oil

If you think about the meals you cook, how many do you use oil for? You add it to roast vegetables, and you almost always fry off onions in the first stage of many meals. Of course, you want your food to taste nice and also be the best it can be for your health. Unfortunately, non-organic oils can be very bad for your health.

organic cooking oil

The Side Effects Of Non-Organic Oils

It’s important to buy organic when it comes to food. Not only does this help keep your food safe, it also helps keep your food nutritious. It has a better flavor and is cheaper than conventionally grown food. It’s unfortunate that most people don’t do this. Even worse, many people don’t even know about the problems with non-organic food. Particularly when it comes to non-organic cooking oil. It’s been sprayed with chemicals which are toxic to your health. That’s why it’s important to buy organic. Even better, if you choose unrefined coconut oil it will help improve your health and it has a wonderful taste.

How Organic Cooking Oil Can Help Your Skin

Organic cooking oil has been shown to be great for your health. Every single cell in every single organ of your body has a lipid membrane. To keep all those cells healthy and working well you need to eat fats and oils. If those oils are completely organic the body doesn’t have to worry about anything nasty in them. It can just get on and use them. If the oils are organic you know they aren’t nasty and you can trust them. When you eat them you are sending a message to your body to operate at its best.

Why use Olive Oil

Extra virgin olive oil is the best oil to use for cooking. It has more health benefits than any other type of oil and is one of the primary ingredients in the famous “Mediterranean Diet”. People who eat a lot of this oil (and other oils high in monounsaturated fats) are less likely to get heart disease and many types of cancers.

Olive oil is also a good source of vitamin E. It contains up to 10% of the recommended daily value. Virgin olive oil is also rich in phenolic compounds. A study in the journal Phytomedicine found that the antioxidant activity of virgin olive oil is due to its phenolic content.

organic cooking oil

The benefits of Coconut Oil

Organic coconut oil is a great organic cooking oil. It can be heated to high temperatures without burning and it lasts for ages. There is proof that it can help lower “bad” cholesterol in the blood and prevent strokes and heart attacks. Some cholesterol is good but coconut oil helps keep “good” cholesterol at optimal levels. The more you use, the more you’ll love it!

Organic coconut oil is good for you because it helps the healthy bacteria in your gut to grow and reproduce. These bacteria are great for your health: They prevent stomach aches, help you digest food, and make you feel happier and less stressed.

When the gut is in balance, it’s easier to have more control over food cravings, says Lisa Jubilee, RD, author of The Beauty Diet.

How organic cooking oil helps you manage your weight

Many people wrongly assume that eating fats and oils will make them fat. But the real culprit behind obesity is a chemical that has become very common in our food supply. This chemical is called “toxic sugar”. It is created when a pesticide is sprayed on a corn or other vegetable plant and it ends up getting carried through the food supply until it gets eaten by humans. When this toxic sugar gets into the human body, it tricks the body into thinking it is starving even though it is actually enjoying a huge feast. The result? The body decides to store as much of it as possible as fat. Even if a person eats less than they normally would, the body will still produce this toxic sugar and store it as fat.

Therefore it’s much better to have organic cooking oil such as olive oil and coconut oils in your diet. These oils taste much better. They help you to lose weight. And they’re also good for your health, and they are also better for the environment.

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